Restful Nights: Hypnotherapy and Sound Healing for Better Sleep

Restful Nights: A 3-Part Group Hypnotherapy & Sound Healing Series for Better Sleep

For people who struggle to fall asleep, stay asleep, or quiet a busy mind at bedtime, Restful Nights offers a gentle and restorative approach to supporting better sleep.

Over three 75-minute sessions, participants will experience guided group hypnotherapy combined with soothing sound healing to encourage deep relaxation, calm the nervous system, and help shift the patterns of thought and tension that can interfere with sleep.

The series will also introduce practical strategies participants can use at home to settle the mind and body and develop a more supportive relationship with sleep. Because the sessions build on one another, participants have an opportunity to practise these skills over several weeks rather than relying on a single experience.

The series includes three group sessions, supporting handouts, and a self-hypnosis audio recording for home use, allowing participants to continue practising between sessions and after the series has ended.

No previous experience with hypnosis is necessary.