Dana is the GOAT. If you've met her, chances are you love her. She's a fabulous teacher, human, dog lover, and former owner of the Yoga Shala. What you may not know is that Dana loves hanging out at home more than anything. With her dogs.

Danny's yoga practice is rooted in mindfulness and creating a deeper connection between the body and breath. His teaching invites you to slow down, move with intention, and explore the balance between challenge and ease.

Danny was a member of Team Canada for mogul skiing, competing in World Cups, and travelling the world. A career ending back injury forced him to stop competing and dive deeper into his yoga practice. When he's not practicing yoga you can find Danny outside biking, climbing, kayaking, surfing, skiing, and snowboarding.

Holly loves all kinds of yoga, cooking soup, walking her dog, and pretty much anything involving nature and Nidra. Her teaching is a blend of wisdom, movement, curiousity, and a healthy dose of humour. One of her favourite things about teaching yoga is guiding people into a practice that works for them, creating a space to explore, unwind, and perhaps turn a little heaviness into lightness. She believes yoga should leave you feeling a little more at home in your self and a little happier in your heart.

Jamie is the sparkle of the water as the sun kisses the surface. She finds balance in nature-capturing the whispers of the forest, collecting rocks and wildflowers, and caring for her honeybee hives. Jamie's yoga practice is flowy and fun, and her classes offer a safe place to breathe, play, and explore the threads of Taoist philosophy woven into her teachings.

Jenn is co-owner of Wildflower and has been a student of yoga since the mid 90's and a teacher since 2001. She loves movement, anatomy, and the magic that happens when people move and breathe together. Jenn bridges her love of biomechanics with awareness, humour, and smart sequences so you feel good in your meat suit. Prenatal has been her main focus for almost 20 years, and she is trained as a birth doula, childbirth educator, and is a CIAYT certified yoga therapist. Jenn is the prenatal teacher she wishes she had when she was pregnant with her 3 boys. When she's not at the studio she's probably making pottery or trying to keep up with her family, mountain biking, snowboarding, hiking, and swimming.

Sharyl is co-owner of Wildflower and our resident strength expert. With a background deeply rooted in yoga and movement, her approach to strength training is mindful, practical, and sustainable.

She is passionate about helping women become stronger and more confident in their bodies at every age and stage of life. She believes strength and confidence grow side by side, and loves helping women discover what they're capable of. Her love of movement extends well beyond the studio. You will find her lifting at the gym, running outside or exploring the mountains of the Columbia Valley. A longtime advocate for plant-based living, Sharyl brings that same sense of intention and care to both her work and her life.

Alexis is a wise woman who will give you so much care, inspiration and attention and also kick your ass in her hips and hammies class. Her love of yoga and yoga philosophy shines through in her teaching.

Allison is a playful spirit with a kind, calm heart. Her classes create space for exploring movement in a way that honours who you are and how you feel each time you step on your mat.

Outside the studio you can usually find her with her nose in a book, roller skating or hanging out with her rad family!

Christine has had a life-long dedication to the art and science of the human body in its vast intelligence and capabilities. First as a dancer/choreographer, then as a Yoga instructor since 2001, and now as a licensed Osteopathic Manual Therapist. She is a true anatomy nerd as well as deeply passionate about how humans function, evolve and interconnect through energy, healing and body consciousness. Her classes are joyful and creative and dedicated helping students trust in their unique brilliance.

Dana is the GOAT. If you've met her, chances are you love her. She's a fabulous teacher, human, dog lover, and former owner of the Yoga Shala. What you may not know is that Dana loves hanging out at home more than anything. With her dogs.

Danny's yoga practice is rooted in mindfulness and creating a deeper connection between the body and breath. His teaching invites you to slow down, move with intention, and explore the balance between challenge and ease.

Danny was a member of Team Canada for mogul skiing, competing in World Cups, and travelling the world. A career ending back injury forced him to stop competing and dive deeper into his yoga practice. When he's not practicing yoga you can find Danny outside biking, climbing, kayaking, surfing, skiing, and snowboarding.

Holly loves all kinds of yoga, cooking soup, walking her dog, and pretty much anything involving nature and Nidra. Her teaching is a blend of wisdom, movement, curiousity, and a healthy dose of humour. One of her favourite things about teaching yoga is guiding people into a practice that works for them, creating a space to explore, unwind, and perhaps turn a little heaviness into lightness. She believes yoga should leave you feeling a little more at home in your self and a little happier in your heart.

Jamie is the sparkle of the water as the sun kisses the surface. She finds balance in nature-capturing the whispers of the forest, collecting rocks and wildflowers, and caring for her honeybee hives. Jamie's yoga practice is flowy and fun, and her classes offer a safe place to breathe, play, and explore the threads of Taoist philosophy woven into her teachings.

Nora has been in the yoga world for over 35 years and is trained in nearly everything. She’s a wiz at helping people move and feel better in their bodies, Her classes are thoughtful, challenging, and sprinkled with story, philosophy, and her love of all things movement and yoga.

Sylvia discovered yoga as a young teen, and she has been learning and practicing ever since. She is trained in Yin, Flow, Hatha, Vinyasa and Pilates. Sylvia loves movement and her calm and grounded personality make everyone feel welcome and included. She encourages deep listening to what your body needs, and always has good tunes playing.

When she's not in the studio, she's with her dog, travelling the world, or being in nature.

Tim has a deep respect for the practice and will inspire you to work hard and have fun. His cues are always clear and come from a wealth of knowledge and years of practice. He also loves to eat the icing off cupcakes, but doesn't really love the cupcake.

Zyana grew up surrounded by yoga and sound, her mother is a sound healing teacher, and she has spent years assisting her at workshops, playing singing bowls and sharing her voice through song. She is an Iyengar trained yoga teacher with additional training in Yin Yoga.

Jaycee swapped her nursing career to become a pro driver, navigating the roads like no one's business to get her sons to their competitive sports and piano lessons. With her sons now grown, she welcomes the opportunity to share her passion for yoga, and its magical ability to banish any road rage. Join Jaycee to build strength, invite resilience back into your connective tissues, and soothe your nerves.

Jenn has been a practitioner of yoga for over 20 years. She is educated in Restorative, Yin, and iyengar-influenced training. She most recently completed studies in mindfulness and mindfulness meditation, and she believes in the healing power of gentleness. She enjoys genuinely connecting with people and giving them a safe space to explore themselves. She is a writer, a certified life coach, and a devoted life long learner.

Natasha is a yoga teacher and massage therapist with 25 years of experience. She is dedicated to helping people feel more at ease in their bodies, offering quiet moments to unwind and reconnect. She teaches from a deeply supportive and intuitive place that allows your body’s own wisdom to unfold. When she's not working, Tash loves reading and learning about our fascinating bodies and walking with her dog.

Natasha is a free-spirited lover of the outdoors and movement. Her classes are focused on bringing strength, release, and curiousity to your time on the mat. She loves powerful flows and fun transitions. Outside of the studio, Natasha is an avid endurance runner, world traveller, and lover of cooking nourishing, plant-based meals.

Nora has been in the yoga world for over 35 years and is trained in nearly everything. She’s a wiz at helping people move and feel better in their bodies, Her classes are thoughtful, challenging, and sprinkled with story, philosophy, and her love of all things movement and yoga.

Sylvia discovered yoga as a young teen, and she has been learning and practicing ever since. She is trained in Yin, Flow, Hatha, Vinyasa and Pilates. Sylvia loves movement and her calm and grounded personality make everyone feel welcome and included. She encourages deep listening to what your body needs, and always has good tunes playing.

When she's not in the studio, she's with her dog, travelling the world, or being in nature.

Tim has a deep respect for the practice and will inspire you to work hard and have fun. His cues are always clear and come from a wealth of knowledge and years of practice. He also loves to eat the icing off cupcakes, but doesn't really love the cupcake.

Zyana grew up surrounded by yoga and sound, her mother is a sound healing teacher, and she has spent years assisting her at workshops, playing singing bowls and sharing her voice through song. She is an Iyengar trained yoga teacher with additional training in Yin Yoga.