A joyful and uplifting practice founded by Dr. Yogrishi Vishvketu( Vishva-ji) this classical style incorporates elements of philosophy, mantra, breath work, movement and stillness to help heal, regulate and stabilize the body on all levels. A playful all levels class to empower and strengthen our connection internally and with the world around us.

This class is based on the Ashtanga primary series, a flowing sequence of sun salutations, standing and seated postures.

Students can expect to get up and down off of the floor, and move at a fast pace. Effort is strong and the focus is moving with the breath. Previous experience with yoga is not required however, it is recommended that you attend some of the other slower paced classes first if you are brand new to yoga.

This is a livestream version of the class made available through a Zoom link once you register.

This gentle flow offers a quick mental and physical reset for all experience levels. Class sequencing is tailored to release common body tension and is mindful of mobility limitations. This class’ intention is to hold space for individuals to connect back to themselves through movement.

This gentle flow offers a quick mental and physical reset for all experience levels. Class sequencing is tailored to release common body tension and is mindful of mobility limitations. This class’ intention is to hold space for individuals to connect back to themselves through movement. Once you register, you will receive a zoom meeting link for the class.

Chair yoga for all levels. Chairs are provided and used to assist with balance and awareness. We focus on strength, stability, proprioception, and balance to keep you moving well in all ways. Chair yoga is now included in Tier 1 passes, and the seniors unlimited monthly pass

This session is for those of you interested in strength training, but not so interested in going to the gym. It is capped at just 6 participants. There are 16 classes over an 8 week period. The cost is $400.00 ($320 for Tier One members) and is not included in any passes. Registration for Fall opens August 18, 2025 and is initially limited to recent participants.

Certified yoga therapist and strength coach, Sharyl Paull, takes a unique approach to helping folks benefit from strength and conditioning in a mindful way. We will meet twice per week and progressively work with a handful of fitness drills that will be tracked and personalized for each participant. You will learn how to create and follow a program, and learn how to progress your strength using progressive overload as a guide to increases in weight and reps.

This is truly a start from wherever you are offering. There will be stations set up in the room so that participants will alternate drills throughout the hour. Sharyl will be there to instruct, guide and to create personalized programs, adjusting as needed. As a bonus, Sharyl’s expertise in helping people with pain and injury will be at your disposal throughout the program. Any pre-existing injuries or conditions will be addressed just for you to help you progress!

Brighten up your day with this unique flow class. Each week we will focus on different areas of the body, moving in new ranges of motion, strengthening and stretching to release tension and leave you feeling better in your body.

Students can expect to get up and down off of the floor, weight bear on the wrists, and experience an invigorating practice. Effort level is active.

This 45 minute flow will get your heart beating and your body moving in lots of creative ways! Short and sweet, so you still have time and energy to head out for your evening adventures. This is a moderate-to-fast paced class, and participants should expect to bear weight on the hands and arms and get up and down off the floor.

This class is 30 minutes of gentle movement and flow to warm the body, tune into the breath, and bring mobility to the joints. Followed by 45 minutes of restorative to rest deeply and calm your nervous system. Props are provided for comfort and support.

Hatha is a well rounded practice that fosters steadiness and concentration within the practitioner. This class will consist of longer holds while also incorporating simple flow sequences to support the breaths integration into the postures. With increased time in the postures Hatha affords the cultivation of deeper resonance between body, breath heart/mind and surrounding environment.

This class is intended for all levels, beginners can get to know the postures structure and more seasoned practitioners can continue to cultivate intricate and detailed alignment.

This moderately paced class incorporates an intentional alignment focus that is woven into a Hatha Flow sequence. Explore ways to refine your poses along with your transitions between poses with creative sequencing, detailed cues and the inclusion of props to support your evolving yoga practice.

This moderately paced class incorporates an intentional alignment focus that is woven into a Hatha Flow sequence. Explore ways to refine your poses along with your transitions between poses with creative sequencing, detailed cues and the inclusion of props to support your evolving yoga practice

This class will take you through a flowing sequence of postures to help open and stretch your hips and hamstrings, followed by restorative work to send you into the evening relaxed and renewed.

This class is focused on strength and mobility in the hips and shoulder. It is slow paced with time for longer holds and explorations and includes stretches, functional movement and relaxation. A really great way to work out some kinks and gain greater range of motion in your hips and shoulders. The last 15 minutes of class are spent in restorative postures.

This session is for those of you interested in strength training, but not so interested in going to the gym. It is capped at just 6 participants. There are 16 classes over an 8 week period. The cost is $400.00 ($320 for Tier One members) and is not included in any passes.

We will meet twice per week and progressively work with a handful of fitness drills that will be tracked and personalized for each participant. You will learn how to create and follow a program, and learn how to get stronger using progressive overload as a guide to increases in weight and reps.

This is truly a start from wherever you are offering. There will be stations set up in the room so that participants will alternate drills throughout the hour. Your trainer will be there to instruct, guide and to create a program, adjusting as needed. Any pre-existing injuries or conditions will be addressed just for you to help you progress!

This session is for those of you interested in strength training, but not so interested in going to the gym. It is capped at just 6 participants. There are 16 classes over an 8 week period. The cost is $400.00 ($320 for Tier One members) and is not included in any passes.

Certified yoga therapist and strength coach, Sharyl Paull, takes a unique approach to helping folks benefit from strength and conditioning in a mindful way. We will meet twice per week and progressively work with a handful of fitness drills that will be tracked and personalized for each participant. You will learn how to create and follow a program, and learn how to progress your strength using progressive overload as a guide to increases in weight and reps.

This is truly a start from wherever you are offering. There will be stations set up in the room so that participants will alternate drills throughout the hour. Sharyl will be there to instruct, guide and to create personalized programs, adjusting as needed. As a bonus, Sharyl’s expertise in helping people with pain and injury will be at your disposal throughout the program. Any pre-existing injuries or conditions will be addressed just for you to help you progress!

This session is for those of you interested in strength training, but not so interested in going to the gym. It is capped at just 6 participants. There are 16 classes over an 8 week period. The cost is $400.00 ($320 for Tier One members) and is not included in any passes. Registration for Fall opens August 18, 2025 and is initially limited to recent participants.

Certified yoga therapist and strength coach, Sharyl Paull, takes a unique approach to helping folks benefit from strength and conditioning in a mindful way. We will meet twice per week and progressively work with a handful of fitness drills that will be tracked and personalized for each participant. You will learn how to create and follow a program, and learn how to progress your strength using progressive overload as a guide to increases in weight and reps.

This is truly a start from wherever you are offering. There will be stations set up in the room so that participants will alternate drills throughout the hour. Sharyl will be there to instruct, guide and to create personalized programs, adjusting as needed. As a bonus, Sharyl’s expertise in helping people with pain and injury will be at your disposal throughout the program. Any pre-existing injuries or conditions will be addressed just for you to help you progress!

Calm your mind and body in a supportive environment for your little mover!

This class is designed to build strength and release areas of tension with grounding, mindful movement. We will bring freedom to all the areas of your body that work so hard in caring for your little (but heavy!) mover.

Coming together with other caregivers to breathe, stretch and strengthen is a fun way to get out and create community. Little ones will roam the room while you practice, creating a unique opportunity for you both to explore movement and meet new people.

Interactive songs that promote body awareness for your little one are also included at the end of in each class!

Open to all caregivers and little movers from crawling to 2 years.

If you want to try Pilates, but feel a bit intimidated, this is the ideal place to start. Designed for all levels, you'll learn the basic shapes and skills of a Pilates practice through accessible and beginner-friendly movements. These classes will start slowly to cover the fundamentals, then progress to a full body workout to help build your strength and confidence.

In this class we focus on movement that supports strength, flexibility and balance. We challenge our hips and shoulders in fun new ways every week, and create opportunities to increase your movement possibilities. Be curious, move and learn to feel better in your body.

Students can expect to get up and down off of the floor (chairs can be provided for assistance), and use light weights and resistance bands. The pace is average and the focus is strength and mobility. Previous experience with yoga is not required. Effort in this class is medium to strong.

In this class we focus on movement that supports strength, flexibility and balance. We challenge our hips and shoulders in fun new ways every week, and create opportunities to increase your movement possibilities. Be curious, move and learn to feel better in your body.

Students can expect to get up and down off of the floor (chairs can be provided for assistance), and use light weights and resistance bands. The pace is average and the focus is strength and mobility. Previous experience with yoga is not required. Effort in this class is medium to strong.

Props typically used are yoga blocks, straps, blanket, bolster, resistance bands

A combination of Pilates, Yoga and Recovery time. The first 20 minutes will be pilates based, helping us to connect to our core and then transition to a slow flow style yoga for 20 minutes and then finishing with 20 minutes of a Restorative / Meditative poses.

Bring baby for a yoga class specifically tailored to meet the needs of your postpartum transition!

Each week we will work progressively to ease areas of tension and build strength throughout your body. Breath work will be utilized to calm your nervous system, restore pelvic floor tone and flexibility, and rebuild abdominal stability.

This community focused class also includes infant movement, massage and songs for a unique bonding experience. Expect to do what you can while taking care of your babies needs, integrating baby into your yoga practice when possible! Suitable for 6wks postpartum to crawling.

Optional tea social after class from 3:00-3:30pm

Bring baby for a yoga class specifically tailored to meet the needs of your postpartum transition!

Each week we will work progressively to ease areas of tension and build strength throughout your body.

Breath work will be utilized to calm your nervous system, restore pelvic floor tone and flexibility, and rebuild abdominal stability.

This community focused class also includes infant movement, massage and songs for a unique bonding experience. Expect to do what you can while taking care of your babies needs, integrating baby into your yoga practice when possible! Suitable for 6wks postpartum to crawling.

This class is an introduction to meditation. This is a practise of letting go and opening up space for self-understanding and compassion.

A class designed to help you feel your best in your changing body! Each week we build upon skills and movements to mindfully build strength, awareness, mobility, and a deeper connection to yourself to help you navigate the path of pregnancy, birth, and parenting. This community-based class is led by Jenn Vanderland, a registered CIAYT yoga therapist who is trained as a birth doula and childbirth educator. 6 registered sessions. Please note: there are no refunds for missed classes. Cost: $120 for 6 classes.

A class designed to help you feel your best in your changing body! Each week we build upon skills and movements to mindfully build strength, awareness, mobility, and a deeper connection to yourself to help you navigate the path of pregnancy, birth, and parenting. This community-based class is led by Jenn Vanderland, a registered CIAYT yoga therapist who is trained as a birth doula and childbirth educator. 6 registered sessions. Please note: there are no refunds for missed classes. Cost: $120 for 6 classes.

A class designed to help you feel your best in your changing body! Each week we build upon skills and movements to mindfully build strength, awareness, mobility, and a deeper connection to yourself to help you navigate the path of pregnancy, birth, and parenting. This community-based class is led by Jenn Vanderland, a registered CIAYT yoga therapist who is trained as a birth doula and childbirth educator.

Cost: 5X pass $110. 10X pass $210. Please note that only prenatal passes are accepted for this class. New member passes are not valid.

This class is all about relaxation, calming the mind and resting in poses that support the body. Students can expect to be on the floor throughout the practice, supported by ample props.

This all levels class offers a blend of Mantra, Breath work, Restorative poses and Yoga Nidra to support deep release and the relaxation of the physical body, subtle body and the nervous system. Treat yourself to a practice designed to help nurture your self care practices on and off the mat; the practice of self compassion and deep cellular connection that will help to leave you feeling restored and renewed heading into the weekend.

An hour long flow class with a new focus and theme each week to get you moving and in your body. This is a well paced class with time for rest that encourages curiosity, playfulness, and awareness.

Join us from wherever you are for an hour long flow class with a new focus and theme each week to get you moving and in your body. This is a well paced class with time for rest that encourages curiosity, playfulness, and awareness.

Seniors yoga suitable for all levels. Chairs are provided and used to assist with balance and awareness. We focus on strength, stability, and balance to keep you moving well in all ways. Now included in the Tier 1 pass.

Unwind your weekend with mindful movement and breath integration. This is class is beginner friendly with lots of instruction provided for the poses and time to settle in and explore movement and rest. You'll challenge yourself as you work at your own level in a safe and supportive environment. Modifications will be offered as needed.

In this unique and fun class, you will be introduced to lifting weights for healthy aging. There are countless benefits to strength training, including maintaining and increasing both muscle mass and bone density. Each week we will focus on full body mobility and then move on to specific strength skills. Experience getting stronger in a mindful way, with little yoga flows and awesome stretches peppered throughout.

Students can expect to get up and down off of the floor (chairs can be provided for assistance), and using weights and resistance bands. The pace is average and the focus is strength and mobility. Previous experience with yoga is not required. Effort in this class is medium to strong.

Attend Strength & Stretch from the comfort of your own home. In this unique and fun class, you will be introduced to lifting weights for healthy aging. There are countless benefits to strength training, including maintaining and increasing both muscle mass and bone density. Each week we will focus on full body mobility and then move on to specific strength skills. Experience getting stronger in a mindful way, with little yoga flows and awesome stretches peppered throughout.

Props: you will need a resistance band, some dumbbells and yoga props like bolster, blanket and blocks.

The vibrational energy of sound is mindfully woven into this deeply relaxing and grounding yin practice, helping to restore your body’s natural patterns and awaken the healer within. Embrace the art of surrender as you still your thoughts and sink into longer-held poses that encourage deep tissue release and relaxation.

Participants can expect to be on the floor and supported by various props throughout the practice. Tibetan sound bowls and other sound instruments will be used throughout the practice to enhance your experience.

What to expect: We will begin our time together with 1 hour of guided journalling using structured prompts. This is a self-reflective practice that allows our thoughts and feelings to wander. Writing can bring clarity, healing, and connection - it's time well spent! There is no need to be a seasoned writer or share.

After journalling, we will move into deep rest with restorative yoga. This practice helps to stabilize the nervous system, release tension, and foster an inner calm. We practice on the floor with props for comfort and ease.

What to bring: water, your favourite pair of socks, comfortable clothing, eye pillow, journal, pen x2, an open heart.

Jenn Day has been a practitioner in yoga for ~20 years with over 300 hours of YTT. She is a lifelong learner and has studied Mindfulness, Restorative, Yin, and Iyengar (influenced) Yoga. She is a certified Life Coach and has been journalling since she was 10 years old.

A Yoga class for wise men looking for more mobility, stability and balance in their lives. Classes often begin on the ground working on mobility in the hips, spines and shoulders then transition to supported standing postures for stability and balance and finish with a supported rest. The classes are light hearted and a great way to help with the common aches and pains we all experience as we age.

Space permitting, drop-ins are available at $25 per class.

WHAT TO BRING: Comfortable, breathable clothing, a mat, a water bottle and sense of humour :) 

Yoga Fusion integrates elements of classical yoga with breath, somatic movement and alignment. We move through the body and awaken our awareness of sensation, to inform how we move. This class will improve overall sense of well-being, to help you move through life feeling better.

Students can expect to weight bear on their wrists and to get up and down off of the floor with flowing movements. You can expect a moderate amount of effort.

Private yoga therapy sessions tailored to your needs. Discover tools to calm your mind and reduce stress.