Akhanda Yoga
A joyful and uplifting practice founded by Dr. Yogrishi Vishvketu( Vishva-ji) this classical style incorporates elements of philosophy, mantra, breath work, movement and stillness to help heal, regulate and stabilize the body on all levels. A playful all levels class to empower and strengthen our...
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Ashtanga Inspired Yoga
This class is based on the first series of Ashtanga yoga. Expect a flowing sequence of sun salutations, standing and seated postures, some backbends, and a prop supported rest at the end. If you can move and breathe at the same time, and like a bit of a challenge, you are probably in the right cl...
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LIVESTREAM ONLY - Ashtanga Yoga
This is a livestream version of the class made available through a Zoom link once you register.
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Bend & Breathe
Previously Beginner Flow, same great class under a new name! This gentle flow offers a mental and physical reset for all experience levels. This class is designed to reconnect you with your breath, then let its rhythm guide the dance within your body. Mindful sequencing makes space for each body'...
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Bend & Breathe (Livestream)
Previously Beginner Flow, same great class under a new name! This gentle flow offers a mental and physical reset for all experience levels. This class is designed to reconnect you with your breath, then let its rhythm guide the dance within your body. Mindful sequencing makes space for each body'...
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CAT Restore
Critical Alignment & Restorative Yoga (CAT Restore) Experience the benefits of slowing down to notice what your body truly needs. These classes combine Critical Alignment Therapy (CAT) floor exercises with restorative yoga poses to address repetitive strain, postural pain, and accumulated stress....
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CAT Restore (Livestream)
Critical Alignment & Restorative Yoga (CAT Restore) Experience the benefits of slowing down to notice what your body truly needs. These classes combine Critical Alignment Therapy (CAT) floor exercises with restorative yoga poses to address repetitive strain, postural pain, and accumulated stress....
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Chair Yoga
Chair yoga for active seniors. We start seated in the chair and warm up the spine and other joints of the body, then we move to standing and do three sets of a yoga flow using the chair, and three sets of strengthening exercises using light weights, or no weights. Chairs are provided and used to ...
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Chair & Wall Yoga
Chair & Wall Yoga for Active Aging is a gentle-paced, mindful movement practice designed to help you stay mobile, confident and connected to your body. Using the chair, wall, floor and props, we explore safe, accessible movement for older adults, beginners and anyone who prefers a more supported ...
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Core Flow
In this dynamic, energizing class we will have fun focusing on accessing core strength by moving to and from the floor, doing some weight bearing on hands while integrating suitable adaptations, props and sometimes light hand weights in creative yoga sequences combined with somatic exercises deri...
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Family Yoga
Cultivate connection, communication, and a sense of unity with Family Yoga! Practicing yoga together nurtures emotional well-being, playfulness, and family bonds. Practice movement, games, age-appropriate breathwork, and mindfulness. Movement strengthens balance, coordination, and focus, while mi...
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Feel Good Flow
Brighten up your day with this unique flow class. Each week we will focus on different areas of the body, moving in new ranges of motion, strengthening and stretching to release tension and leave you feeling better in your body. Students can expect to get up and down off of the floor, weight bear...
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Flow 45
This 45 minute flow will get your heart beating and your body moving in lots of creative ways! Short and sweet, so you still have time and energy to head out for your evening adventures. This is a moderate-to-fast paced class, and participants should expect to bear weight on the hands and arms an...
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Flow 45 (Livestream)
This 45 minute flow will get your heart beating and your body moving in lots of creative ways! Short and sweet, so you still have time and energy to head out for your evening adventures. This is a moderate-to-fast paced class, and participants should expect to bear weight on the hands and arms an...
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Gentle Flow and Restore
This class is 30 minutes of gentle movement and flow to warm the body, tune into the breath, and bring mobility to the joints. Followed by 45 minutes of restorative to rest deeply and calm your nervous system. Props are provided for comfort and support.
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Hatha Flow
This moderately paced class incorporates an intentional alignment focus that is woven into a Hatha Flow sequence. Explore ways to refine your poses along with your transitions between poses with creative sequencing, detailed cues and the inclusion of props to support your evolving yoga practice.
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Hatha Flow (Livestream)
This moderately paced class incorporates an intentional alignment focus that is woven into a Hatha Flow sequence. Explore ways to refine your poses along with your transitions between poses with creative sequencing, detailed cues and the inclusion of props to support your evolving yoga practice
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Happy Hips
Happy Hips support our weight. They make it easier to move through life more comfortably. This class will help you build strength and improve mobility in the hip joints and the muscles they connect to. Expect the teacher to emphasize linking breath to a balanced mix of strengthening exercises, lo...
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Happy Back & Hips
This light hearted and accessible class is designed to relieve tension and restore mobility in your lower back and hip joints. Each class will follow a similar week to week program and weekly themes designed to target common discomforts and dysfunctions. Expect to do some standing alignment base...
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Heart-Centered Yoga & Sacred Sound Ritual
A Gentle Journey into Gratitude, Presence & Inner Connection Join us for a deeply nurturing spiritual yoga experience centered on the heart, gratitude, mindfulness, and sacred ritual. This gentle practice invites you to slow down, soften, and reconnect with yourself through Restorative Yoga and v...
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Hips and Hammies
This class will take you through a flowing sequence of postures to help open and stretch your hips and hamstrings, followed by restorative work to send you into the evening relaxed and renewed.
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Hips & Shoulders
This class focuses on building strength and mobility in the hips and shoulders. It is slow-paced, with time for longer holds and mindful exploration, and includes stretching and functional movement through a somatic lens. We wind down our practice with relaxing restorative postures. It’s a great ...
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Little Movers
Calm your mind and body in a supportive environment for your little mover! This class is designed to build strength and release areas of tension with grounding, mindful movement. We will bring freedom to all the areas of your body that work so hard in caring for your little (but heavy!) mover. ...
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Mat Pilates
A low impact, all-levels accessible practice designed to build core stability, improve mobility, and develop full-body strength. Expect intentional movement, controlled sequences, and deep core work set to fun beats to keep you moving and connected to the rhythm. With options to meet you where yo...
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Morning Momentum
Wake up your body and energize your morning with a full body yoga workout. Through flowing movement, focused breathwork, and poses that build strength and balance, this class helps you start your day feeling grounded, refreshed, and ready to move forward.
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Parent and Baby Monday's (Registered)
Bring baby for a yoga class specifically tailored to meet the needs of your postpartum transition! Each week we will work progressively to ease areas of tension and build strength throughout your body. Breath work will be utilized to calm your nervous system, restore pelvic floor tone and flexibi...
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Parent and Baby Wednesday's (Registered)
Bring baby for a yoga class specifically tailored to meet the needs of your postpartum transition! Each week we will work progressively to ease areas of tension and build strength throughout your body. Breath work will be utilized to calm your nervous system, restore pelvic floor tone and flexib...
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Prenatal Yoga Monday's (Registered)
A class designed to help you feel your best in your changing body! Each week we build upon skills and movements to mindfully build strength, awareness, mobility, and a deeper connection to yourself to help you navigate the path of pregnancy, birth, and parenting. This community-based class is led...
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Prenatal Yoga Wednesday's (Registered)
A class designed to help you feel your best in your changing body! Each week we build upon skills and movements to mindfully build strength, awareness, mobility, and a deeper connection to yourself to help you navigate the path of pregnancy, birth, and parenting. This community-based class is led...
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Prenatal Yoga Pass Holder
A class designed to help you feel your best in your changing body! Each week we build upon skills and movements to mindfully build strength, awareness, mobility, and a deeper connection to yourself to help you navigate the path of pregnancy, birth, and parenting. This community-based class is led...
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Qigong
We will move through qigong forms to massage the meridians, tonify the internal organs, and cultivate a healing practice with community. Using movement, breath, and visualization, we will flow qi through and around our bodies to promote vitality and longevity. Classes are composed by the gentle r...
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Restful Nights: Hypnotherapy and Sound Healing for Better Sleep
Restful Nights: A 3-Part Group Hypnotherapy & Sound Healing Series for Better Sleep For people who struggle to fall asleep, stay asleep, or quiet a busy mind at bedtime, Restful Nights offers a gentle and restorative approach to supporting better sleep. Over three 75-minute sessions, participants...
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Restorative
This class is all about relaxation, calming the mind and resting in poses that support the body. Students can expect to be on the floor throughout the practice, supported by ample props.
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Restore & Renew
This all levels class offers a blend of Mantra, Breath work, Restorative poses and Yoga Nidra to support deep release and the relaxation of the physical body, subtle body and the nervous system. Treat yourself to a practice designed to help nurture your self care practices on and off the mat; the...
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Rise and Shine
An hour long flow class with a new focus and theme each week to get you moving and in your body. This is a well paced class with time for rest that encourages curiosity, playfulness, and awareness.
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Rise & Shine (Livestream)
Join us from wherever you are for an hour long flow class with a new focus and theme each week to get you moving and in your body. This is a well paced class with time for rest that encourages curiosity, playfulness, and awareness.
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Slow Flow Sunday
Unwind your weekend with mindful movement and breath integration. This is class is beginner friendly with lots of instruction provided for the poses and time to settle in and explore movement and rest. You'll challenge yourself as you work at your own level in a safe and supportive environment. M...
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Slow Flow to Nidra
Move, breathe, unwind. A gentle flow to release tension and reconnect with yourself, followed by a calming NIDRA to quiet the mind, relax the body and leave you feeling refreshed, rested and renewed. My style is to give options so you can work within your own capacity, what do you need today?
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Slow Flow to Nidra LIVESTREAM
Move, breathe, unwind. A gentle flow to release tension and reconnect with yourself, followed by a calming NIDRA to quiet the mind, relax the body and leave you feeling refreshed, rested and renewed. My style is to give options so you can work within your own capacity, what do you need today?
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Soulful Yoga Practice
A nurturing and thoughtfully curated yoga experience rooted in self-care, connection, and restoration. Each week offers something a little different, blending a variety of practices to support both body and mind. From restorative yoga and soothing sound to somatic movement, Yin yoga, meditation, ...
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Strength & Stretch
In this unique and fun class, you will be introduced to lifting weights for healthy aging. There are countless benefits to strength training, including maintaining and increasing both muscle mass and bone density. Each week we will focus on full body mobility and then move on to specific strength...
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Strength & Stretch (Livestream)
Attend Strength & Stretch from the comfort of your own home. In this unique and fun class, you will be introduced to lifting weights for healthy aging. There are countless benefits to strength training, including maintaining and increasing both muscle mass and bone density. Each week we will focu...
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Strength Basics for Women (Registered)
Curious about strength training but don’t feel like a “gym person”? This 6-week Intro to Strength series is a gentle and supportive place to begin. Join Certified Yoga Therapist and Strength Coach, Sharyl, for a small-group class where you’ll learn the basics of strength training in a relaxed env...
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Strength Training for Women (Registered)
All three sessions of Intro to Strength with Sharyl are currently full. Because these groups are intentionally kept small, spaces only become available if a participant withdraws. We do offer a waitlist and encourage interested students to add their name - this also helps us gauge interest for fu...
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Yang/Yin
A 75 minute class with a short yang sequence to warm the body, move the joints and prepare for a longer yin style practice.
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Yin Flow for the Spine
A slow and intentional practice designed to bring movement, space, and ease to the spine. Through gentle flowing movements, longer-held yin postures, and mindful breath, we’ll explore mobility in all directions while releasing tension throughout the back and surrounding tissues. Expect a groundin...
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Yin Restore & Sound Fusion
Embrace the art of surrender as you still your thoughts and soften into longer-held poses that encourage deep relaxation and the release of tension. The vibrational energy of sound is mindfully woven into this grounding practice, supporting the natural rhythm of your body and restoring energetic ...
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Yoga Fusion
This welcoming class begins with a short guided mediation directing attention inwards to the senses of the body, encouraging curiosity and trust in the body’s innate intelligence and appreciation in effort and ease. We move into warming up the spine and hips and build the practice up to invigorat...
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Private One Hour Yoga
Private yoga therapy sessions tailored to your needs. Discover tools to calm your mind and reduce stress. Please contact the studio for rates and availability.
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Yin
A slower paced yoga class that targets the connective tissue of the spine and hips, with longer holds.
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Peaceful Postures
A special Pop-up class with Morgan Metzer. Move through a mindful, slow hatha flow class to leave you feeling at peace.
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