Akhanda Yoga
A joyful and uplifting practice founded by Dr. Yogrishi Vishvketu( Vishva-ji) this classical style incorporates elements of philosophy, mantra, breath work, movement and stillness to help heal, regulate and stabilize the body on all levels. A playful all levels class to empower and strengthen our...
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Ashtanga Inspired Yoga
This class is based on the first series of Ashtanga yoga. Expect a flowing sequence of sun salutations, standing and seated postures, some backbends, and a prop supported rest at the end. If you can move and breathe at the same time, and like a bit of a challenge, you are probably in the right cl...
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LIVESTREAM ONLY - Ashtanga Yoga
This is a livestream version of the class made available through a Zoom link once you register.
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Beginner Flow
This gentle flow offers a quick mental and physical reset for all experience levels. Class sequencing is tailored to release common body tension and is mindful of mobility limitations. This class’ intention is to hold space for individuals to connect back to themselves through movement.
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Beginner Flow (Livestream)
This gentle flow offers a quick mental and physical reset for all experience levels. Class sequencing is tailored to release common body tension and is mindful of mobility limitations. This class’ intention is to hold space for individuals to connect back to themselves through movement. Once you ...
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CAT Restore
Critical Alignment & Restorative Yoga (CAT Restore) Experience the benefits of slowing down to notice what your body truly needs. These classes combine Critical Alignment Therapy (CAT) floor exercises with restorative yoga poses to address repetitive strain, postural pain, and accumulated stress....
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CAT Restore (Livestream)
Critical Alignment & Restorative Yoga (CAT Restore) Experience the benefits of slowing down to notice what your body truly needs. These classes combine Critical Alignment Therapy (CAT) floor exercises with restorative yoga poses to address repetitive strain, postural pain, and accumulated stress....
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Chair Yoga
Chair yoga for active seniors. We start seated in the chair and warm up the spine and other joints of the body, then we move to standing and do three sets of a yoga flow using the chair, and three sets of strengthening exercises using light weights, or no weights. Chairs are provided and used to ...
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Chair & Wall Yoga
Chair & Wall Yoga for Active Aging is a gentle-paced, mindful movement practice designed to help you stay mobile, confident and connected to your body. Using the chair, wall, floor and props, we explore safe, accessible movement for older adults, beginners and anyone who prefers a more supported ...
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Core Flow
In this dynamic, energizing class we will have fun focusing on accessing core strength by moving to and from the floor, doing some weight bearing on hands while integrating suitable adaptations, props and sometimes light hand weights in creative yoga sequences combined with somatic exercises deri...
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Feel Good Flow
Brighten up your day with this unique flow class. Each week we will focus on different areas of the body, moving in new ranges of motion, strengthening and stretching to release tension and leave you feeling better in your body. Students can expect to get up and down off of the floor, weight bear...
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Flow 45
This 45 minute flow will get your heart beating and your body moving in lots of creative ways! Short and sweet, so you still have time and energy to head out for your evening adventures. This is a moderate-to-fast paced class, and participants should expect to bear weight on the hands and arms an...
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Gentle Flow and Restore
This class is 30 minutes of gentle movement and flow to warm the body, tune into the breath, and bring mobility to the joints. Followed by 45 minutes of restorative to rest deeply and calm your nervous system. Props are provided for comfort and support.
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Hatha Flow
This moderately paced class incorporates an intentional alignment focus that is woven into a Hatha Flow sequence. Explore ways to refine your poses along with your transitions between poses with creative sequencing, detailed cues and the inclusion of props to support your evolving yoga practice.
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Hatha Flow (Livestream)
This moderately paced class incorporates an intentional alignment focus that is woven into a Hatha Flow sequence. Explore ways to refine your poses along with your transitions between poses with creative sequencing, detailed cues and the inclusion of props to support your evolving yoga practice
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Hatha Yoga for Emotional Well-being
This transformative Hatha yoga class offers a safe space to reconnect with your body through mindful movement, breathwork, and meditation. Through a strong, intentional practice, you’ll build strength and flexibility while gently releasing stored tension, regulating the nervous system, and cultiv...
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Happy Back & Hips
This light hearted and accessible class is designed to relieve tension and restore mobility in your lower back and hip joints. Each class will follow a similar week to week program and weekly themes designed to target common discomforts and dysfunctions. Expect to do some standing alignment base...
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Hips and Hammies
This class will take you through a flowing sequence of postures to help open and stretch your hips and hamstrings, followed by restorative work to send you into the evening relaxed and renewed.
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Hips & Shoulders
This class focuses on building strength and mobility in the hips and shoulders. It is slow-paced, with time for longer holds and mindful exploration, and includes stretching and functional movement through a somatic lens. We wind down our practice with relaxing restorative postures. It’s a great ...
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Strength Training for Women with Sharyl (Registered)
All three sessions of Intro to Strength with Sharyl are currently full. Because these groups are intentionally kept small, spaces only become available if a participant withdraws. We do offer a waitlist and encourage interested students to add their name - this also helps us gauge interest for fu...
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Strength Training for Women with Danni (Registered)
These sessions are for those interested in strength training, but not so interested in going to the gym. Classes are capped at just 6 participants to allow for individualized coaching. The program includes 16 classes over an 8-week period. The cost is $480 ($384 for Tier One members) and is not i...
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Summer Gym (Registered)
This class is ONLY for students that have taken a registered strength class with Sharyl. We will be meeting through the summer to maintain strength before the Fall registered classes begin. Drop in to any class with your 5 or 10 gym pass or pay as you go for $25 per class.
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Strength Basics for Women (Registered)
Curious about strength training but don’t feel like a “gym person”? This 4-week Intro to Strength series is a gentle and supportive place to begin. Join Certified Yoga Therapist and Strength Coach, Sharyl, for a small-group class where you’ll learn the basics of strength training in a relaxed env...
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Little Movers
Calm your mind and body in a supportive environment for your little mover! This class is designed to build strength and release areas of tension with grounding, mindful movement. We will bring freedom to all the areas of your body that work so hard in caring for your little (but heavy!) mover. ...
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Mat Pilates
Mat Pilates is a low-impact, full-body workout that builds strength, stability, and mobility. Using your bodyweight and intentional movement, you’ll develop core strength, better posture, and a deeper mind–body connection.
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Move & Feel Better
In this class we focus on movement that supports strength, flexibility and balance. We challenge our hips and shoulders in fun new ways every week, and create opportunities to increase your movement possibilities. Be curious, move and learn to feel better in your body. Students can expect to get ...
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Move and Feel Better Livestream
In this class we focus on movement that supports strength, flexibility and balance. We challenge our hips and shoulders in fun new ways every week, and create opportunities to increase your movement possibilities. Be curious, move and learn to feel better in your body. Students can expect to get ...
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Parent and Baby Monday's (Registered)
Bring baby for a yoga class specifically tailored to meet the needs of your postpartum transition! Each week we will work progressively to ease areas of tension and build strength throughout your body. Breath work will be utilized to calm your nervous system, restore pelvic floor tone and flexibi...
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Parent and Baby Wednesday's (Registered)
Bring baby for a yoga class specifically tailored to meet the needs of your postpartum transition! Each week we will work progressively to ease areas of tension and build strength throughout your body. Breath work will be utilized to calm your nervous system, restore pelvic floor tone and flexib...
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Prenatal Yoga Monday's (Registered)
A class designed to help you feel your best in your changing body! Each week we build upon skills and movements to mindfully build strength, awareness, mobility, and a deeper connection to yourself to help you navigate the path of pregnancy, birth, and parenting. This community-based class is led...
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Prenatal Yoga Wednesday's (Registered)
A class designed to help you feel your best in your changing body! Each week we build upon skills and movements to mindfully build strength, awareness, mobility, and a deeper connection to yourself to help you navigate the path of pregnancy, birth, and parenting. This community-based class is led...
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Prenatal Yoga Pass Holder
A class designed to help you feel your best in your changing body! Each week we build upon skills and movements to mindfully build strength, awareness, mobility, and a deeper connection to yourself to help you navigate the path of pregnancy, birth, and parenting. This community-based class is led...
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Qigong
We will move through qigong forms to massage the meridians, tonify the internal organs, and cultivate a healing practice with community. Using movement, breath, and visualization, we will flow qi through and around our bodies to promote vitality and longevity. Classes are composed by the gentle r...
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Restorative
This class is all about relaxation, calming the mind and resting in poses that support the body. Students can expect to be on the floor throughout the practice, supported by ample props.
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Restore & Renew
This all levels class offers a blend of Mantra, Breath work, Restorative poses and Yoga Nidra to support deep release and the relaxation of the physical body, subtle body and the nervous system. Treat yourself to a practice designed to help nurture your self care practices on and off the mat; the...
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Rise and Shine
An hour long flow class with a new focus and theme each week to get you moving and in your body. This is a well paced class with time for rest that encourages curiosity, playfulness, and awareness.
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Rise & Shine (Livestream)
Join us from wherever you are for an hour long flow class with a new focus and theme each week to get you moving and in your body. This is a well paced class with time for rest that encourages curiosity, playfulness, and awareness.
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Slow Flow Sunday
Unwind your weekend with mindful movement and breath integration. This is class is beginner friendly with lots of instruction provided for the poses and time to settle in and explore movement and rest. You'll challenge yourself as you work at your own level in a safe and supportive environment. M...
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Strength & Stretch
In this unique and fun class, you will be introduced to lifting weights for healthy aging. There are countless benefits to strength training, including maintaining and increasing both muscle mass and bone density. Each week we will focus on full body mobility and then move on to specific strength...
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Strength & Stretch (Livestream)
Attend Strength & Stretch from the comfort of your own home. In this unique and fun class, you will be introduced to lifting weights for healthy aging. There are countless benefits to strength training, including maintaining and increasing both muscle mass and bone density. Each week we will focu...
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Yang/Yin
A 75 minute class with a short yang sequence to warm the body, move the joints and prepare for a longer yin style practice.
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Yoga Fusion
This welcoming class begins with a short guided mediation directing attention inwards to the senses of the body, encouraging curiosity and trust in the body’s innate intelligence and appreciation in effort and ease. We move into warming up the spine and hips and build the practice up to invigorat...
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Private One Hour Yoga
Private yoga therapy sessions tailored to your needs. Discover tools to calm your mind and reduce stress. Please contact the studio for rates and availability.
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