A joyful and uplifting practice founded by Dr. Yogrishi Vishvketu( Vishva-ji) this classical style incorporates elements of philosophy, mantra, breath work, movement and stillness to help heal, regulate and stabilize the body on all levels. A playful all levels class to empower and strengthen our...

This class is based on the first series of Ashtanga yoga. Expect a flowing sequence of sun salutations, standing and seated postures, some backbends, and a prop supported rest at the end. If you can move and breathe at the same time, and like a bit of a challenge, you are probably in the right cl...

This is a livestream version of the class made available through a Zoom link once you register.

This gentle flow offers a quick mental and physical reset for all experience levels. Class sequencing is tailored to release common body tension and is mindful of mobility limitations. This class’ intention is to hold space for individuals to connect back to themselves through movement.

This gentle flow offers a quick mental and physical reset for all experience levels. Class sequencing is tailored to release common body tension and is mindful of mobility limitations. This class’ intention is to hold space for individuals to connect back to themselves through movement. Once you ...

Critical Alignment & Restorative Yoga (CAT Restore) Experience the benefits of slowing down to notice what your body truly needs. These classes combine Critical Alignment Therapy (CAT) floor exercises with restorative yoga poses to address repetitive strain, postural pain, and accumulated stress....

Critical Alignment & Restorative Yoga (CAT Restore) Experience the benefits of slowing down to notice what your body truly needs. These classes combine Critical Alignment Therapy (CAT) floor exercises with restorative yoga poses to address repetitive strain, postural pain, and accumulated stress....

Chair yoga for all levels. Chairs are provided and used to assist with balance and awareness. We focus on strength, stability, proprioception, and balance to keep you moving well in all ways. Chair yoga is now included in Tier 1 passes, and the seniors unlimited monthly pass

Chair & Wall Yoga for Active Aging is a gentle-paced, mindful movement practice designed to help you stay mobile, confident and connected to your body. Using the chair, wall, floor and props, we explore safe, accessible movement for older adults, beginners and anyone who prefers a more supported ...

This 45 minute flow will get your heart beating and your body moving in lots of creative ways! Short and sweet, so you still have time and energy to head out for your evening adventures. This is a moderate-to-fast paced class, and participants should expect to bear weight on the hands and arms an...

This class is 30 minutes of gentle movement and flow to warm the body, tune into the breath, and bring mobility to the joints. Followed by 45 minutes of restorative to rest deeply and calm your nervous system. Props are provided for comfort and support.

Hatha is a well rounded practice that fosters steadiness and concentration within the practitioner. This class will consist of longer holds while also incorporating simple flow sequences to support the breaths integration into the postures. With increased time in the postures Hatha affords the cu...

This moderately paced class incorporates an intentional alignment focus that is woven into a Hatha Flow sequence. Explore ways to refine your poses along with your transitions between poses with creative sequencing, detailed cues and the inclusion of props to support your evolving yoga practice.

This moderately paced class incorporates an intentional alignment focus that is woven into a Hatha Flow sequence. Explore ways to refine your poses along with your transitions between poses with creative sequencing, detailed cues and the inclusion of props to support your evolving yoga practice

This class will take you through a flowing sequence of postures to help open and stretch your hips and hamstrings, followed by restorative work to send you into the evening relaxed and renewed.

This class focuses on building strength and mobility in the hips and shoulders. It is slow-paced, with time for longer holds and mindful exploration, and includes stretching and functional movement through a somatic lens. We wind down our practice with relaxing restorative postures. It’s a great ...

This session is for those of you interested in strength training, but not so interested in going to the gym. It is capped at just 6 participants. There are 16 classes over an 8 week period. The cost is $400.00 ($320 for Tier One members) and is not included in any passes. Certified yoga therapist...

All three sessions of Intro to Strength with Sharyl are currently full. Because these groups are intentionally kept small, spaces only become available if a participant withdraws. We do offer a waitlist and encourage interested students to add their name - this also helps us gauge interest for fu...

These sessions are for those interested in strength training, but not so interested in going to the gym. Classes are capped at just 6 participants to allow for individualized coaching. The program includes 16 classes over an 8-week period. The cost is $400 ($320 for Tier One members) and is not i...

Curious about strength training but don’t feel like a “gym person”? This 8-week Intro to Strength series is a gentle and supportive place to begin. Join Certified Personal Trainer, Lee-Ann, for a small-group class where you’ll learn the basics of strength training in a relaxed environment with pl...

Calm your mind and body in a supportive environment for your little mover! This class is designed to build strength and release areas of tension with grounding, mindful movement. We will bring freedom to all the areas of your body that work so hard in caring for your little (but heavy!) mover. ...

Mat Pilates is a low-impact, full-body workout that builds strength, stability, and mobility. Using your bodyweight and intentional movement, you’ll develop core strength, better posture, and a deeper mind–body connection.

In this class we focus on movement that supports strength, flexibility and balance. We challenge our hips and shoulders in fun new ways every week, and create opportunities to increase your movement possibilities. Be curious, move and learn to feel better in your body. Students can expect to get ...

In this class we focus on movement that supports strength, flexibility and balance. We challenge our hips and shoulders in fun new ways every week, and create opportunities to increase your movement possibilities. Be curious, move and learn to feel better in your body. Students can expect to get ...

A combination of Pilates, Yoga and Recovery time. The first 20 minutes will be pilates based, helping us to connect to our core and then transition to a slow flow style yoga for 20 minutes and then finishing with 20 minutes of a Restorative / Meditative poses.

Bring baby for a yoga class specifically tailored to meet the needs of your postpartum transition! Each week we will work progressively to ease areas of tension and build strength throughout your body. Breath work will be utilized to calm your nervous system, restore pelvic floor tone and flexibi...

Bring baby for a yoga class specifically tailored to meet the needs of your postpartum transition! Each week we will work progressively to ease areas of tension and build strength throughout your body. Breath work will be utilized to calm your nervous system, restore pelvic floor tone and flexib...

A class designed to help you feel your best in your changing body! Each week we build upon skills and movements to mindfully build strength, awareness, mobility, and a deeper connection to yourself to help you navigate the path of pregnancy, birth, and parenting. This community-based class is led...

A class designed to help you feel your best in your changing body! Each week we build upon skills and movements to mindfully build strength, awareness, mobility, and a deeper connection to yourself to help you navigate the path of pregnancy, birth, and parenting. This community-based class is led...

A class designed to help you feel your best in your changing body! Each week we build upon skills and movements to mindfully build strength, awareness, mobility, and a deeper connection to yourself to help you navigate the path of pregnancy, birth, and parenting. This community-based class is led...

We will move through qigong forms to massage the meridians, tonify the internal organs, and cultivate a healing practice with community. Using movement, breath, and visualization, we will flow qi through and around our bodies to promote vitality and longevity. Classes are composed by the gentle r...

This class is all about relaxation, calming the mind and resting in poses that support the body. Students can expect to be on the floor throughout the practice, supported by ample props.

This all levels class offers a blend of Mantra, Breath work, Restorative poses and Yoga Nidra to support deep release and the relaxation of the physical body, subtle body and the nervous system. Treat yourself to a practice designed to help nurture your self care practices on and off the mat; the...

An hour long flow class with a new focus and theme each week to get you moving and in your body. This is a well paced class with time for rest that encourages curiosity, playfulness, and awareness.

Join us from wherever you are for an hour long flow class with a new focus and theme each week to get you moving and in your body. This is a well paced class with time for rest that encourages curiosity, playfulness, and awareness.

Seniors yoga suitable for all levels. Chairs are provided and used to assist with balance and awareness. We focus on strength, stability, and balance to keep you moving well in all ways. Now included in the Tier 1 pass.

Unwind your weekend with mindful movement and breath integration. This is class is beginner friendly with lots of instruction provided for the poses and time to settle in and explore movement and rest. You'll challenge yourself as you work at your own level in a safe and supportive environment. M...

In this unique and fun class, you will be introduced to lifting weights for healthy aging. There are countless benefits to strength training, including maintaining and increasing both muscle mass and bone density. Each week we will focus on full body mobility and then move on to specific strength...

Attend Strength & Stretch from the comfort of your own home. In this unique and fun class, you will be introduced to lifting weights for healthy aging. There are countless benefits to strength training, including maintaining and increasing both muscle mass and bone density. Each week we will focu...

Embrace the art of surrender as you still your thoughts and soften into longer-held poses that encourage deep relaxation and the release of tension. The vibrational energy of sound is mindfully woven into this grounding practice, supporting the natural rhythm of your body and restoring energetic ...

A Yoga class for wise men looking for more mobility, stability and balance in their lives. Classes often begin on the ground working on mobility in the hips, spines and shoulders then transition to supported standing postures for stability and balance and finish with a supported rest. The classes...

Yoga Fusion integrates elements of classical yoga with breath, somatic movement and alignment. We move through the body and awaken our awareness of sensation, to inform how we move. This class will improve overall sense of well-being, to help you move through life feeling better. Students can exp...

Private yoga therapy sessions tailored to your needs. Discover tools to calm your mind and reduce stress. Please contact the studio for rates and availability.