This progressive 4-part series is designed to build you toward the advanced Pilates movement: Teaser.

Through intentional sequencing, we’ll develop the strength, control, coordination, and confidence needed to perform this movement with integrity and ease. Each class builds on the previous one, creating a supportive, intelligent pathway to something that once felt out of reach. Pilates experience required to take this class.

The investment for this 4 week series is $80 +gst. Tier One members receive a 20% discount, contact us for your discount code.

A joyful and uplifting practice founded by Dr. Yogrishi Vishvketu( Vishva-ji) this classical style incorporates elements of philosophy, mantra, breath work, movement and stillness to help heal, regulate and stabilize the body on all levels. A playful all levels class to empower and strengthen our connection internally and with the world around us.

This class is based on the first series of Ashtanga yoga. Expect a flowing sequence of sun salutations, standing and seated postures, some backbends, and a prop supported rest at the end.

If you can move and breathe at the same time, and like a bit of a challenge, you are probably in the right class. If you are coming to your first Ashtanga class at Wildflower its a good idea to arrive a few minutes early and talk to the instructor. 

This is a livestream version of the class made available through a Zoom link once you register.

This gentle flow offers a quick mental and physical reset for all experience levels. Class sequencing is tailored to release common body tension and is mindful of mobility limitations. This class’ intention is to hold space for individuals to connect back to themselves through movement.

This gentle flow offers a quick mental and physical reset for all experience levels. Class sequencing is tailored to release common body tension and is mindful of mobility limitations. This class’ intention is to hold space for individuals to connect back to themselves through movement. Once you register, you will receive a zoom meeting link for the class.

Critical Alignment & Restorative Yoga (CAT Restore)

Experience the benefits of slowing down to notice what your body truly needs. These classes combine Critical Alignment Therapy (CAT) floor exercises with restorative yoga poses to address repetitive strain, postural pain, and accumulated stress. These intentionally slow sessions foster self-awareness and compassion while improving mobility in both body and mind.

Chair yoga for all levels. Chairs are provided and used to assist with balance and awareness. We focus on strength, stability, proprioception, and balance to keep you moving well in all ways. Chair yoga is now included in Tier 1 passes, and the seniors unlimited monthly pass

Chair & Wall Yoga for Active Aging is a gentle-paced, mindful movement practice designed to help you stay mobile, confident and connected to your body. Using the chair, wall, floor and props, we explore safe, accessible movement for older adults, beginners and anyone who prefers a more supported way to move and feel well.

Each class encourages flexibility, stability and ease in both body and mind so you leave feeling grounded, open and uplifted. You’ll build strength, mobility and balance while easing tension and calming the nervous system, all at a steady, supportive pace.

This 45 minute flow will get your heart beating and your body moving in lots of creative ways! Short and sweet, so you still have time and energy to head out for your evening adventures. This is a moderate-to-fast paced class, and participants should expect to bear weight on the hands and arms and get up and down off the floor.

This class is 30 minutes of gentle movement and flow to warm the body, tune into the breath, and bring mobility to the joints. Followed by 45 minutes of restorative to rest deeply and calm your nervous system. Props are provided for comfort and support.

Hatha is a well rounded practice that fosters steadiness and concentration within the practitioner. This class will consist of longer holds while also incorporating simple flow sequences to support the breaths integration into the postures. With increased time in the postures Hatha affords the cultivation of deeper resonance between body, breath heart/mind and surrounding environment.

This class is intended for all levels, beginners can get to know the postures structure and more seasoned practitioners can continue to cultivate intricate and detailed alignment.

This moderately paced class incorporates an intentional alignment focus that is woven into a Hatha Flow sequence. Explore ways to refine your poses along with your transitions between poses with creative sequencing, detailed cues and the inclusion of props to support your evolving yoga practice.

This moderately paced class incorporates an intentional alignment focus that is woven into a Hatha Flow sequence. Explore ways to refine your poses along with your transitions between poses with creative sequencing, detailed cues and the inclusion of props to support your evolving yoga practice

This class will take you through a flowing sequence of postures to help open and stretch your hips and hamstrings, followed by restorative work to send you into the evening relaxed and renewed.

This class focuses on building strength and mobility in the hips and shoulders. It is slow-paced, with time for longer holds and mindful exploration, and includes stretching and functional movement through a somatic lens. We wind down our practice with relaxing restorative postures. It’s a great way to work out lingering tension and cultivate greater range of motion in the hips and shoulders.

All three sessions of Intro to Strength with Sharyl are currently full. Because these groups are intentionally kept small, spaces only become available if a participant withdraws. We do offer a waitlist and encourage interested students to add their name - this also helps us gauge interest for future sessions. Please contact us for details.

These sessions are for those of you interested in strength training, but not so interested in going to the gym. They are capped at just 6 participants. There are 16 classes over an 8 week period. The cost is $400.00 ($320 for Tier One members) and is not included in any passes. Sessions run M/W at 3:30pm, Tu/Th at 10:45am and 6:15pm

Certified yoga therapist and strength coach, Sharyl Paull, takes a unique approach to helping folks benefit from strength and conditioning in a mindful way. We will meet twice per week and progressively work with relatively heavy lifts (deadlift and barbell back squat) along with a handful of fitness drills that will be tracked and personalized for each participant. You will learn how to create and follow a program, and learn how to progress your strength using progressive overload as a guide to increases in weight and reps.

This is truly a start from wherever you are offering. There will be stations set up in the room so that participants will alternate drills throughout the hour. Sharyl will be there to instruct, guide and to create personalized programs, adjusting as needed. As a bonus, Sharyl’s expertise in helping people with pain and injury will be at your disposal throughout the program. Any pre-existing injuries or conditions will be addressed just for you to help you progress!

These sessions are for those interested in strength training, but not so interested in going to the gym. Classes are capped at just 6 participants to allow for individualized coaching. The program includes 16 classes over an 8-week period. The cost is $400 ($320 for Tier One members) and is not included in any passes. Sessions run Tuesdays/Thursdays at 8:00-9:00am.

ACE-certified fitness trainer Danni takes a supportive, approachable, and highly personalized approach to strength training. These sessions meet twice per week and focus on building full-body strength through foundational lifts (including deadlifts and barbell back squats) alongside complementary strength and fitness drills. Programs are progressive and adaptable, allowing each participant to build strength safely and confidently over time.

You’ll learn proper technique, how to follow a structured program, and how to progress using simple principles like gradual increases in load, reps, or complexity. Stations will be set up throughout the room so participants rotate through exercises during the hour, keeping the class dynamic and engaging.

Danni specializes in working with a wide range of bodies and life stages, including pre- and postnatal clients, menopause support and seniors. Modifications and regressions will always be offered, making this a true start-from-where-you-are program. Whether you’re new to strength training or looking to build confidence with heavier lifts, you’ll be supported every step of the way in a welcoming, non-intimidating environment.

Calm your mind and body in a supportive environment for your little mover!

This class is designed to build strength and release areas of tension with grounding, mindful movement. We will bring freedom to all the areas of your body that work so hard in caring for your little (but heavy!) mover.

Coming together with other caregivers to breathe, stretch and strengthen is a fun way to get out and create community. Little ones will roam the room while you practice, creating a unique opportunity for you both to explore movement and meet new people.

Interactive songs that promote body awareness for your little one are also included at the end of in each class!

Open to all caregivers and little movers from crawling to 2 years.

Mat Pilates is a low-impact, full-body workout that builds strength, stability, and mobility. Using your bodyweight and intentional movement, you’ll develop core strength, better posture, and a deeper mind–body connection.

In this class we focus on movement that supports strength, flexibility and balance. We challenge our hips and shoulders in fun new ways every week, and create opportunities to increase your movement possibilities. Be curious, move and learn to feel better in your body.

Students can expect to get up and down off of the floor (chairs can be provided for assistance), and use light weights and resistance bands. The pace is average and the focus is strength and mobility. Previous experience with yoga is not required. Effort in this class is medium to strong.

In this class we focus on movement that supports strength, flexibility and balance. We challenge our hips and shoulders in fun new ways every week, and create opportunities to increase your movement possibilities. Be curious, move and learn to feel better in your body.

Students can expect to get up and down off of the floor (chairs can be provided for assistance), and use light weights and resistance bands. The pace is average and the focus is strength and mobility. Previous experience with yoga is not required. Effort in this class is medium to strong.

Props typically used are yoga blocks, straps, blanket, bolster, resistance bands

A combination of Pilates, Yoga and Recovery time. The first 20 minutes will be pilates based, helping us to connect to our core and then transition to a slow flow style yoga for 20 minutes and then finishing with 20 minutes of a Restorative / Meditative poses.

Bring baby for a yoga class specifically tailored to meet the needs of your postpartum transition!

Each week we will work progressively to ease areas of tension and build strength throughout your body. Breath work will be utilized to calm your nervous system, restore pelvic floor tone and flexibility, and rebuild abdominal stability.

This community focused class also includes infant movement, massage and songs for a unique bonding experience. Expect to do what you can while taking care of your babies needs, integrating baby into your yoga practice when possible! Suitable for 6wks postpartum to crawling.

Bring baby for a yoga class specifically tailored to meet the needs of your postpartum transition!

Each week we will work progressively to ease areas of tension and build strength throughout your body.

Breath work will be utilized to calm your nervous system, restore pelvic floor tone and flexibility, and rebuild abdominal stability.

This community focused class also includes infant movement, massage and songs for a unique bonding experience. Expect to do what you can while taking care of your babies needs, integrating baby into your yoga practice when possible! Suitable for 6wks postpartum to crawling.

Learn the foundational principles of Pilates in a supportive and accessible environment. This series focuses on breath, alignment, core awareness, and building strength from the inside out. Perfect for complete beginners or anyone wanting to reconnect with the basics.

This class will focus on moving qi through the five main organs in Traditional Chinese Medicine. The intention is to expand awareness of healing movement and to promote healthy qi flow. Yin is also a practice of Qigong despite it often being considered a yoga practice. The class will wind down in long, restorative postures targeting one of the five organs to continue the emotional processing and qi flow.

A class designed to help you feel your best in your changing body! Each week we build upon skills and movements to mindfully build strength, awareness, mobility, and a deeper connection to yourself to help you navigate the path of pregnancy, birth, and parenting. This community-based class is led by Jenn Vanderland, a registered CIAYT yoga therapist who is trained as a birth doula and childbirth educator. 6 registered sessions. Please note: there are no refunds for missed classes. Cost: $120 for 6 classes.

A class designed to help you feel your best in your changing body! Each week we build upon skills and movements to mindfully build strength, awareness, mobility, and a deeper connection to yourself to help you navigate the path of pregnancy, birth, and parenting. This community-based class is led by Jenn Vanderland, a registered CIAYT yoga therapist who is trained as a birth doula and childbirth educator. 6 registered sessions. Please note: there are no refunds for missed classes. Cost: $120 for 6 classes.

A class designed to help you feel your best in your changing body! Each week we build upon skills and movements to mindfully build strength, awareness, mobility, and a deeper connection to yourself to help you navigate the path of pregnancy, birth, and parenting. This community-based class is led by Jenn Vanderland, a registered CIAYT yoga therapist who is trained as a birth doula and childbirth educator.

Cost: 5X pass $110. 10X pass $210. Please note that only prenatal passes are accepted for this class. New member passes are not valid.

This class is all about relaxation, calming the mind and resting in poses that support the body. Students can expect to be on the floor throughout the practice, supported by ample props.

This all levels class offers a blend of Mantra, Breath work, Restorative poses and Yoga Nidra to support deep release and the relaxation of the physical body, subtle body and the nervous system. Treat yourself to a practice designed to help nurture your self care practices on and off the mat; the practice of self compassion and deep cellular connection that will help to leave you feeling restored and renewed heading into the weekend.

An hour long flow class with a new focus and theme each week to get you moving and in your body. This is a well paced class with time for rest that encourages curiosity, playfulness, and awareness.

Join us from wherever you are for an hour long flow class with a new focus and theme each week to get you moving and in your body. This is a well paced class with time for rest that encourages curiosity, playfulness, and awareness.

Seniors yoga suitable for all levels. Chairs are provided and used to assist with balance and awareness. We focus on strength, stability, and balance to keep you moving well in all ways. Now included in the Tier 1 pass.

Unwind your weekend with mindful movement and breath integration. This is class is beginner friendly with lots of instruction provided for the poses and time to settle in and explore movement and rest. You'll challenge yourself as you work at your own level in a safe and supportive environment. Modifications will be offered as needed.

In this unique and fun class, you will be introduced to lifting weights for healthy aging. There are countless benefits to strength training, including maintaining and increasing both muscle mass and bone density. Each week we will focus on full body mobility and then move on to specific strength skills. Experience getting stronger in a mindful way, with little yoga flows and awesome stretches peppered throughout.

Students can expect to get up and down off of the floor (chairs can be provided for assistance), and using weights and resistance bands. The pace is average and the focus is strength and mobility. Previous experience with yoga is not required. Effort in this class is medium to strong.

Attend Strength & Stretch from the comfort of your own home. In this unique and fun class, you will be introduced to lifting weights for healthy aging. There are countless benefits to strength training, including maintaining and increasing both muscle mass and bone density. Each week we will focus on full body mobility and then move on to specific strength skills. Experience getting stronger in a mindful way, with little yoga flows and awesome stretches peppered throughout.

Props: you will need a resistance band, some dumbbells and yoga props like bolster, blanket and blocks.

Are you ready to step off the exhausting yo-yo diet cycle and step into a life where you feel nourished, energized, and beautifully at home in your body?

Join this transformative 4-part Group Hypnotherapy + Sound Therapy Series designed for anyone who is done with restriction and ready for a more intuitive, empowered relationship with food, movement, and their body.

This journey is about eating well, moving with joy, and feeling good in your own skin—allowing your natural energy, curves, and swirls to emerge freely. When you stop fighting your body and start listening to it, you may even begin to feel a little lighter—mind, body, and spirit. This series run for 4 Sundays starting January 11, 2026 from 2:00-3:15pm. The cost is $160 +gst. Tier One members are eligible for a 20% discount, please message us for the code if this applies to you.

What You’ll Experience

Each session blends:

✨ Gentle Sound Therapy to soothe the nervous system

✨ Guided Hypnosis to rewire old patterns and cultivate intuitive, peaceful eating

✨ Practical Tools + Handouts to support your daily habits

✨ Downloadable Hypnosis Audio to continue your transformation between sessions

This Series Is Perfect If You…

Are tired of dieting and want a sustainable, compassionate approach

Want to break free from old habits and reconnect with your natural rhythms

Crave a supportive, uplifting community experience

Are ready to feel good—inside and out

Give yourself permission to Stop Dieting and Start Living.

Your body knows the way. Let’s help you hear it.

Embrace the art of surrender as you still your thoughts and soften into longer-held poses that encourage deep relaxation and the release of tension.

The vibrational energy of sound is mindfully woven into this grounding practice, supporting the natural rhythm of your body and restoring energetic balance.

We begin with our yoga practice, followed by a brief meditation that leads into a sound bath savasana with the frame drum, sound bowls and other instruments. We close with a few moments of silence before our callback.

Participants can expect to be on the floor, with various prop options available for comfort and support throughout the practice.

If you are new to this class, we ask that you arrive 10 minutes early your first class for a brief overview on the use of sound. 

A Yoga class for wise men looking for more mobility, stability and balance in their lives. Classes often begin on the ground working on mobility in the hips, spines and shoulders then transition to supported standing postures for stability and balance and finish with a supported rest. The classes are light hearted and a great way to help with the common aches and pains we all experience as we age.

Space permitting, drop-ins are available at $25 per class.

WHAT TO BRING: Comfortable, breathable clothing, a mat, a water bottle and sense of humour :) 

Yoga Fusion integrates elements of classical yoga with breath, somatic movement and alignment. We move through the body and awaken our awareness of sensation, to inform how we move. This class will improve overall sense of well-being, to help you move through life feeling better.

Students can expect to weight bear on their wrists and to get up and down off of the floor with flowing movements. You can expect a moderate amount of effort.

Private yoga therapy sessions tailored to your needs. Discover tools to calm your mind and reduce stress. Please contact the studio for rates and availability.