Struggling with falling asleep, staying asleep, or waking up feeling unrested? Join us for a deeply restorative 3-session group series that blends the power of hypnotherapy with the soothing resonance of sound healing — all designed to reset your relationship with sleep.

Each 75-minute session includes:

• Gentle sound healing using instruments like Tibetan bowls and chimes to calm the nervous system and promote deep relaxation
• Guided group hypnotherapy to quiet the mind and rewire subconscious sleep patterns
• Supportive group reflection to build insight and motivation for change

You’ll learn how to create a personalized bedtime ritual, release mental chatter, and develop effective self-hypnosis skills for ongoing support.

Bonus: Participants receive handouts and a self-hypnosis audio recording to continue the practice at home between sessions.

Wake up to the possibility of deep, nourishing sleep — naturally and holistically.

Ideal for: Anyone experiencing sleep challenges due to stress, anxiety, racing thoughts, or irregular sleep cycles.