Chair & Wall Yoga for Active Aging is a gentle-paced, mindful movement practice designed to help you stay mobile, confident and connected to your body. Using the chair, wall, floor and props, we explore safe, accessible movement for older adults, beginners and anyone who prefers a more supported way to move and feel well.

Each class encourages flexibility, stability and ease in both body and mind so you leave feeling grounded, open and uplifted. You’ll build strength, mobility and balance while easing tension and calming the nervous system, all at a steady, supportive pace.