This welcoming class begins with a short guided mediation directing attention inwards to the senses of the body, encouraging curiosity and trust in the body’s innate intelligence and appreciation in effort and ease.

We move into warming up the spine and hips and build the practice up to invigorating standing sequences with playful balancing postures that move to and from the floor threading in attention to breath. This class incorporates some weight bearing on the hands and rhythmic movement patterns to increase energy and circulation and then slowing things down to rest and renew.