Embrace the art of surrender as you still your thoughts and soften into longer-held poses that encourage deep relaxation and the release of tension.

The vibrational energy of sound is mindfully woven into this grounding practice, supporting the natural rhythm of your body and restoring energetic balance.

We begin with our yoga practice, followed by a brief meditation that leads into a sound bath savasana with the frame drum, sound bowls and other instruments. We close with a few moments of silence before our callback.

Participants can expect to be on the floor, with various prop options available for comfort and support throughout the practice.

If you are new to this class, we ask that you arrive 10 minutes early your first class for a brief overview on the use of sound.