This session is for those of you interested in strength training, but not so interested in going to the gym. It is capped at just 8 participants. There are 16 classes over an 8 week period. The cost is $400.00 ($320 for Tier One members) and is not included in any passes. Registration for Fall opens August 18, 2025 and is initially limited to recent participants.

Certified yoga therapist and strength coach, Sharyl Paull, takes a unique approach to helping folks benefit from strength and conditioning in a mindful way. We will meet twice per week and progressively work with a handful of fitness drills that will be tracked and personalized for each participant. You will learn how to create and follow a program, and learn how to progress your strength using progressive overload as a guide to increases in weight and reps.

This is truly a start from wherever you are offering. There will be stations set up in the room so that participants will alternate drills throughout the hour. Sharyl will be there to instruct, guide and to create personalized programs, adjusting as needed. As a bonus, Sharyl’s expertise in helping people with pain and injury will be at your disposal throughout the program. Any pre-existing injuries or conditions will be addressed just for you to help you progress!