Calm your mind and body in a supportive environment for your little mover!

This class is designed to build strength and release areas of tension with grounding, mindful movement. We will bring freedom to all the areas of your body that work so hard in caring for your little (but heavy!) mover.

Coming together with other caregivers to breathe, stretch and strengthen is a fun way to get out and create community. Little ones will roam the room while you practice, creating a unique opportunity for you both to explore movement and meet new people.

Interactive songs that promote body awareness for your little one are also included at the end of in each class!

Open to all caregivers and little movers from crawling to 2 years.