Embrace the art of surrender as you still your thoughts and soften into longer-held poses that encourage deep relaxation and the release of tension.

The vibrational energy of sound is mindfully woven into this grounding practice, supporting the natural rhythm of your body and restoring energetic balance.

We begin with our opening meditation then transition into the yin, where we’ll be weaving the sounds of the instruments within the longer holds of the poses. You can expect to hear the planetary gong, chakra singing bowls, and other instruments throughout the class. We close with a few moments of silence before our callback.

Participants can expect to be on the floor, with various prop options available for comfort and support throughout the practice.

If you are new to this class, we ask that you arrive 10 minutes early your first class for a brief overview on the use of sound.