What to expect: We will begin our time together with 1 hour of guided journalling using structured prompts. This is a self-reflective practice that allows our thoughts and feelings to wander. Writing can bring clarity, healing, and connection - it's time well spent! There is no need to be a seasoned writer or share.

After journalling, we will move into deep rest with restorative yoga. This practice helps to stabilize the nervous system, release tension, and foster an inner calm. We practice on the floor with props for comfort and ease.

What to bring: water, your favourite pair of socks, comfortable clothing, eye pillow, journal, pen x2, an open heart.

Jenn Day has been a practitioner in yoga for ~20 years with over 300 hours of YTT. She is a lifelong learner and has studied Mindfulness, Restorative, Yin, and Iyengar (influenced) Yoga. She is a certified Life Coach and has been journalling since she was 10 years old.

Upcoming Schedule