Strength Basics for Women (Registered)

Curious about strength training but don’t feel like a “gym person”?

This 4-week Intro to Strength series is a gentle and supportive place to begin.

Join Certified Yoga Therapist and Strength Coach, Sharyl, for a small-group class where you’ll learn the basics of strength training in a relaxed environment with plenty of guidance and encouragement. We’ll meet once per week for 4 weeks to explore foundational movements, get comfortable using equipment, and begin building confidence with weights.

Class size is limited to just 6 participants, allowing lots of individual attention and a comfortable pace for learning.

4 weeks – $150 +gst not included in any memberships or passes. DUE TO THE SMALL GROUP FORMAT AND HIGH DEMAND, REGISTRATIONS ARE NON-REFUNDABLE AND CANNOT BE TRANSFERRED OR EXCHANGED.