A Relax, Release & Restore Restorative Yoga Soundscape Experience offers you a comfortable, supportive and nurturing environment to help you relax deeply, release tension and restore balance.

This is a practice of very gentle mindful movement paired with longer held (5+ minutes), prop-supported poses that encourage deep relaxation of the body and mind. You will be on your mat and close to the ground for this practice, shifting through the poses from a seated position, your hands and knees or from a laying down position. Effort is minimal; however, some gentle movement is involved.

During the poses, you are invited to go inward and create a deep connection between your body, mind and spirit, as you experience the profound healing energy of reiki, which holds space for your practice, and is carried to you on the waves of sound created by crystal and Tibetan singing bowls, the deep gong, chimes, drums and other nurturing instruments.

For much of the session, sound instruments will be played in the studio and around your body, including a powerful personal Reiki drum wash. The frequencies, tones, rhythms and vibrations created by these instruments can be heard and felt by the body, creating shifts in the body’s rhythms and energetic patterns, which help return the body’s natural systems to a state of harmony and awaken the body’s natural ability to heal itself.

Please wear something comfortable that you can easily move and relax in. Yoga props are provided in studio; however, you may wish to bring any personal yoga props you might like to use, a yoga mat, some water, your favourite blanket and pillow, and an eye pillow to enhance your comfort.

This offering is not recommended for people who are prone to seizures, have a heart condition, a pacemaker, hearing aids, metal rods or are pregnant or trying to conceive.