Intro to Strength sessions are a great place to learn foundational movements, build confidence, and experience strength training in a small, supportive group.

Private strength coaching is for those who want deeper personalization, focused progression, and support tailored entirely to their body and goals.

In private sessions, programming is built specifically for you—your history, your capacity, your nervous system, and your life. We move at your pace, adjust in real time, and focus on what will help you feel strong, capable, and resilient both in and out of the studio.

Private coaching is ideal if you:

    •    Want individualized guidance beyond a group setting

    •    Are returning to strength training after injury, illness, or a long break

    •    Have specific goals or movement considerations

    •    Prefer a quieter, more focused environment

    •    Are ready to build strength with intention and care

This is strength training as a collaborative, supportive practice—designed to meet you where you are and help you move forward with confidence.