All three sessions of Intro to Strength are currently full. Because these groups are intentionally kept small, spaces only become available if a participant withdraws. We do offer a waitlist and encourage interested students to add their name - this also helps us gauge interest for future sessions. Please contact us for details.

These sessions are for those of you interested in strength training, but not so interested in going to the gym. They are capped at just 6 participants. There are 16 classes over an 8 week period. The cost is $400.00 ($320 for Tier One members) and is not included in any passes. Sessions run M/W at 3:30pm, Tu/Th at 10:45am and 6:15pm

Certified yoga therapist and strength coach, Sharyl Paull, takes a unique approach to helping folks benefit from strength and conditioning in a mindful way. We will meet twice per week and progressively work with relatively heavy lifts (deadlift and barbell back squat) along with a handful of fitness drills that will be tracked and personalized for each participant. You will learn how to create and follow a program, and learn how to progress your strength using progressive overload as a guide to increases in weight and reps.

This is truly a start from wherever you are offering. There will be stations set up in the room so that participants will alternate drills throughout the hour. Sharyl will be there to instruct, guide and to create personalized programs, adjusting as needed. As a bonus, Sharyl’s expertise in helping people with pain and injury will be at your disposal throughout the program. Any pre-existing injuries or conditions will be addressed just for you to help you progress!