This series is designed to gently guide you into meditation, whether you’re brand new or looking to deepen your practice. We’ll start with the basics—finding a comfortable seat, using the breath, and learning how to focus the mind. From there, we’ll explore how meditation can help us notice and understand our thoughts and emotions with more clarity and ease.

Each week will include simple teachings, guided practice, and time for sharing questions or reflections. By the end of the series, you’ll have practical tools to feel more grounded, centered, and connected—in your practice and in daily life.

Upcoming Schedule