Grow your vocabulary for healthy movement

Connect more deeply with your body as you reclaim the natural ease that accompanies optimal motion. Gain new tools for approaching pain and stiffness - and for improving the movement that you love to do.

Getting there means:
• Slowing right down to appreciate everything you are sensing
• Bringing curiosity to movements that are designed to nudge you out of your everyday habits.
• Bring awareness to the habits that interfere with your potential and your goals
• Discovering new options for how to move pain free.

What to expect:
• Each week, you will discover a fun and surprising movement sequence!

• Begin class on your back, making guided, small movements that settle the nervous system.
• Expect minimal demonstration. You will be invited to move slowly; often with eyes closed – in order to enhance your awareness.
• Expect lessons to start quietly and evolve into a sequence, which will be mindful but engaging.
• Each class series will include some discussion on principles & guidelines, to provide enough framework for everyone to feel safe and informed.

You may feel relaxed, or refreshed or most likely - both. You may find yourself moving more efficiently, with less effort. Almost everyone is astonished by how much change takes place without stretching or applying excess effort.

This is a 9 week registered session and costs $198 + gst. Memberships and drop-in class passes may not be used for this session.